煩悩の数108個の質問に答えました。

皆さんこんにちは。皮膚科医の友利新です。今日はもう大晦日ですね。皆さん2020年はどういう年でしたか? このYouTubeチャンネルを2020年の3月に立ち上げてからは、本当に皆さんの応援と皆さんの温かい声援で、今28万人の登録ということと、毎日動画をアップするとコメントがつくことで、私は本当に励みになっています。 なので、2020年は私にとって激動ではあったけれども、このYouTubeチャンネルを始めて、画面越しですけれどもお会いできているという感覚を持てたということは、とても嬉しかったと思います。 皆さん本当にありがとうございました。 今日は2020年も終わっていくので、ちょっと長めの動画にはなるんですけれども、皆さんからいただいていた質問に答えながら、ゆっくりと年を越せるようにしていけばいいかなと思って、 題して108の質問ということでお送りしたいと思いますので、よかったらちょっと長くなると思いますが、最後までご覧ください。 (以下、文字起こしの主要な誤変換修正) ・「座右の迷話」→「座右の銘は」 ・「直後の後は」→「食後の後は」 ・「パラロシュさん」→「パラドゥーさん」 ・「チャグマンに」→「色ぐすみに」 ・「チークとして」→「頬に」 ・「下回しや」→「ほうれい線や」 ・「胃病的に」→「完全には」 ・「慈悲には」→「完全には」 ・「眼圏過水」→「眼瞼下垂」 ・「ちっちゃい子教品」→「小さい乳液」 ・「ディープログラム」→「アトピタ」 ・「ラロ」→「ラロッシュポゼ」など一部不完全な部分があります。 シュポゼもいいかなと思いますので、そのあたり試してみてください。レチノール（ビタミンA）とレチノイド（ビタミンA誘導体）の製品をいろいろ紹介してほしいです。レチノール（ビタミンA）というのはパルミチン酸レチノールですよね。例えば、普通に買えるんだったらアクアレーベルさんだったりとかはパルミチン酸レチノールが入ってますし、私が使っているのはエンビロンも入っています。あとレチノイド（ビタミンA誘導体）というのはレチノールなので、レチノール入りのクリーム、例えば資生堂さんのクリームにはレチノールが入っていることもありますし、ラロシュポゼのレダミックRっていうのもレチノールが入っています。その辺をちょっと見ていただければいいかなと思います。顔にニキビができた場合、普通にスキンケアメイクをしてもいいですか？これは大丈夫です。お風呂で髪を洗う際、顔にシャンプーやお湯がつかないようにした方がいいですか？つきっぱなしが良くないので、ついた後はしっかり洗い流せばそんなに心配する必要はありませんので、安心してください。小顔になるマッサージのようなものは効果がありますか？もともとのお顔以上に小さくなるということは基本的にないと思います。骨は小さくなりませんので、そこら辺はご注意ください。先生のWLBを教えてください。WLBというのはワーク・ライフ・バランスという、子育てに支障がないぐらいにお仕事をしているということですかね。ずっと同じ化粧品を使うと肌が慣れてしまうから、コロコロ変えたほうがいいというのは本当ですか？それはあまりないですね。ニキビ治療で皮膚科に通っています。美容皮膚科の治療はどう思いますか？保険で半年、1年くらい通ってもダメだよとか、ニキビ跡になっちゃったら、ニキビ跡だけを直しているとなったら、美容皮膚科に来ていただけるといいかなと思います。ラロシュポゼのピグメントCクラリセラムとレダミックRの併用が良いと言われていますが、いかがでしょうか？別に悪くないと思います。続いて、果物を食べるとAGEが発生するのは本当ですか？AGEというのは糖化物質ですね。糖化最終物質かな。なのでAGEが増えると肌のくすみが増えるよというものなんですが、もちろん過剰な糖質というのはAGEを発生させるんですけれども、例えば甘いお菓子を食べるのと果物を食べるんだったら、果物だと血糖値が急激に上がるのを防いでくれる食物繊維とかも入っているので、同じ甘いものを食べるんだったら果物を食べた方がいいと思うので、そこはあまり気にしなくてもいいかな。食べ過ぎは良くないですけどね。それでいいかなと思います。アラフォーにおすすめのエイジングスキンケアは知りたいです。花王のソフィーナのIPシリーズか、セラミド系がいいと思うので、それだったらアスタリフトのジェリーアクアリスタとかそのあたりがいいかなと思います。エイジングではないですけど、敏感肌だったらカルテHDとかその辺はありかなと思います。続いて、好きなユーチューバーさんは誰ですか？美容系が多いので、せきねりささんだったりとか、佐々木あさひさんとかその辺は必ず見てますね。シャボンっていうコスメレビューをしている方のものはよく見るのと、マリリンさんっていうメイク動画を上げている方もよく見ますし、ガジェット系だとずっと言ってますけれども、瀬戸孝司さんとか、ぎゅいんさんとかも好きだし、カズチャンネルさんも好きですね。先生のYouTube動画の映像がとても綺麗です。どんなカメラを使ってますか？私はパナソニックルミックスのGH4というのを使っているんですね。YouTubeでいつも先生の胸元にある四角い黒いのは何ですか？これですね。これはワイヤレスのマイクになります。実際にお会いした男性芸能人で一番かっこよかったのは誰か？ヒムタクさんはやっぱりかっこいいなと思いましたよね。富士先生が共演して怖かったなと思う芸能人はいますか？一番最初に会った時の西川先生。めっちゃ怖かったんですよ。あなたね、これからやっていこうと思ってんの？みたいな感じのことを言ってて。先生も言ってましたもん。一番最初に会った時、富士さんのこと嫌いだったからって言われたから、多分その時の西川先生はめっちゃ怖かった。好きなお洋服やバッグブランドを教えてください。よく買うお店というのが青山にマルハナというところだったり、あとはボーダーズアットバルコニー、あとはラドローさんは結構好きですね。先生の名前の由来を聞いてみたいです。私が生まれた時って結構おじが亡くなったりとか暗い時だったらしいんですね。そんな時に新しい命で新しい希望がっていうことを思いたくて、新たっていう新しいという字でシンって名前をつけてて、3姉妹だったので絶対3人目は男だと思ったらしく、シンっていう名前をつけてたら生まれたら女の子だったんで、シンちゃんというわけにはいかないんで、ちょっと名前変えて新たにしたっていう。いい話なようなちょっと良くない話なようなそんな感じです。不妊治療されたことはありますか？私も不妊治療したことがあります。よくね、妊活でいい食べ物は？とか飲み物は？とかあるんですが、ぶっちゃけ医学的に証明された妊活に食べ物とか飲み物はありません。どんなお茶を飲んでもどんな食べ物を食べても妊娠する人はするし、しない人はしないんですよ。だから気をつけることといったら規則正しい生活を送るということぐらいですね。これで100なんですけれども、見ていただいたものが終わらないし、あと今日何といっても12月31日じゃないですか。ということで、女やの旧年に合わせて108まで行こうと思いますので、あと8つ行きます。最近あった幸せな瞬間を教えてください。毎日ね、結構幸せだなと思うこといっぱいあるんですよね。なんか患者さんから先生に見てもらってその肌がきれいになりましたとか、あとYouTubeのコメントでね、そういう同じようなこと書かれてあったりとかするとすごい嬉しいなと思うので、まあまあいつも幸せな気分になっております。ありがとうございます。自己肯定感の高め方アドバイスください。まずは自分が何をしていて幸せか楽しいかということを見つける。その先にステップアップとして周りの人を幸せにしてあげるということにしていければ、周りもハッピー、自分もハッピーになれるんじゃないかなと思います。結婚相手に大事なことは何ですか？職業とか稼ぎとか気にしましたか？相手を尊敬できるかどうかですね、私としては。薄いシミに良いレーザー機種が知りたいです。トーニングを受けてもらうというのがいいかなと思います。先生の原動力は何ですか？楽しそうだなとかワクワクしそうだなという思いを常に持っているということですかね。50代で若々しく見える女性とそうでない女性との違いは何だと思いますか？色ムラだと思います。旦那さんのスキンケアが知りたいです。私の化粧品を結構使っているらしいです。最後のものをこちらにしようと思います。先生どうしてYouTubeを始めたんですか？私自身がいろんな患者さんを見たときにお話ししていたことがあるんですね。でもなかなかそれが多くの人に伝わっていなかったりとか、あとは雑誌とか取材を受けていても毎回春になったら紫外線ってどうですか？冬になったら乾燥肌ってどうですか？とかいろいろ聞かれるので私が届けたい人になかなかまだ届いていないんだなと思っていて雑誌読む時間もないし、テレビの前に座っている時間もないからなんか暇な時間というかちょっと空いた時間に手軽に見れるYouTubeってすごくいいなと思っていたときに美容とか健康のことをYouTubeで発信すればそういった方が見てくれるかなと思ったのが一番のきっかけです。ということで108の質問に皆さん答えてみました。本当に2020年大変なこといっぱいありましたけれども最後は笑顔で笑って2021年にいい年が迎えられたらなと思っております。本当に皆さん2020年はお疲れ様でした。そしてどうもありがとうございました。ということで次回は2021年第1発目の動画も楽しみにしていてください。それでは皆さん次の動画でお会いしましょう。さようなら。次の動画でお会いしましょう。さようなら。

Hello everyone. I'm Arata Tomori, an internal medicine and dermatologist. Today is already New Year's Eve. How was 2020 for you all? Since I started this YouTube channel in March 2020, I've been truly encouraged by your support and warm voices. Now we have 280,000 subscribers, and every day when I upload videos, I receive comments that really motivate me. So, although 2020 was turbulent for me, starting this YouTube channel and feeling like we're meeting through the screen has made me very happy. Thank you all so much. Since 2020 is coming to an end, this will be a rather long video, but I thought I'd answer questions you've sent me and spend the time until the new year at a leisurely pace. So I'm calling this "108 Questions" and will be presenting them to you. If you'd like, it might be long, but please watch until the end. [Question 1] What's your favorite food? Watermelon. [Question 2] What do you dislike? There's actually something I can't eat - it's wasabi. [Question 3] How many hours do you sleep? About 5 hours. [Question 4] What's your breakfast menu? Bread or rice? I eat rice more often. [Question 5] Tell us how you met your husband. I met my husband at a publication party or commemorative party for Araki-sensei, the author of JoJo's Bizarre Adventure, and we were introduced there. [Question 6] What shampoo do you use? I supervise and produce Vitalism shampoo, so I use Vitalism shampoo and conditioner. [Question 7] I'm 56 years old. Is it okay to refer to your recommendations? Is the age difference too much? It's completely fine. Skincare is best when you try it and like it. While some products are made for different age groups, you can absolutely refer to my recommendations. [Question 8] I'm worried that pulling my lips when inserting dental floss will cause wrinkles. Is it okay? Pulling shouldn't be a problem. I don't think that causes nasolabial folds, so if you're concerned, just make sure to moisturize well before flossing. It should be fine. No problem. [Question 9] What humidifier do you recommend for a baby's room? What do you use? We've been using a Daikin hybrid humidifier. [Question 10] What recommendations do you have for getting a V-face? Fillers, Botox, and threads? If you want to reduce volume, thermage is good. If you want to lift in a certain area, fillers work well. If your jawline is prominent, you can use Botox for the masseter muscle, and if that doesn't work, you might use threads, but I can't really say without seeing the person's face. [Question 11] Non-woven masks irritate my skin and sting. What fabric masks do you recommend that are gentle on the skin? I've heard that fabric masks from Billina are good. However, I can only wear non-woven masks myself, so I'm still searching. Among non-woven masks, I think Unicharm's Super Comfortable Mask doesn't irritate my skin as much, so I use that. [Question 12] What do you think about skin fasting, Tomotoshi-sensei? Of course, unless someone is very oily, people with severe dryness should avoid skin fasting. [Question 13] How can I enjoy raising three children? As children grow and gain new abilities, like walking or talking when they were babies, I enjoy watching that growth. [Question 14] I heard that toners, emulsions, and creams should be used as a set, but is that not necessary? You don't need to be bound by that. [Question 15] You shouldn't rub your face, but what about your body? Are body scrubs bad for skin? Body scrubs can cause stinging in people with dry skin, so I'd recommend avoiding them if you have dry skin. [Question 16] A famous cosmetic surgeon said sunscreen is bad for skin and you shouldn't apply it. Is that true? I think that's wrong. [Question 17] Do department store cosmetics like toners actually work? Is inexpensive moisturizer okay? Drugstore products are absolutely fine. [Question 18] What skincare and baby skin care products can be used on babies? I produce a baby skincare brand called Mediskin Baby, so please check out the Mediskin website. [Question 19] How do you manage household chores? I don't manage much. With three kids and working, it's chaotic. [Question 20] How do you spend your days after breaking up from workplace romance? I would find a completely different hobby or join a different club to make friends. [Question 21] Do you have young fans? I hope so. [Question 22] What do you consume daily for health? A bowl of salad. [Question 23] Why did you become a dermatologist, Nitta-sensei? While inner health is important, I think entering through appearance-based health is good too. I met a dermatologist and decided to go into dermatology. [Question 24] At what age did you start getting Botox? Around 30. [Question 25] Family motto: Men and buses - don't chase after them. That's the Tomotoshi family motto. [Question 26] If Earth ended tomorrow, what would you want to eat last? Delicious sushi. [Question 27] I've developed feelings for a senior at work. I'm torn about confessing. Is it better to take action than to endlessly pine? I'd start with research first - find out if they have a girlfriend and whether they're interested in you. If you feel they show slight interest, then you could tell them. [Question 28] Are colored contacts really bad for your eyes? Bare eyes are better, so please follow the time limits for wearing them. [Question 29] If you could only put 3 cosmetics in your pouch, what would they be? Powder, blush, and lipstick probably. [Question 30] Is there a book about your journey from university to now? There's no book yet, but I'd love to publish one someday. If you want the book, please comment on publisher posts. [Question 31] Are you a milk foam person or a foam person? I'm a foam person. [Question 32] How many times a day should you brush your teeth? After meals, brush daily. [Question 33] I want to know about skincare abroad and recommended products available overseas. Para... would be good. [Question 34] How many steps is your skincare routine? Cleanse, moisturize, apply essence, then cream or emulsion - so 4 steps. [Question 35] Please tell me any precautions for your children's skincare. Don't let it dry out. From baby to child until puberty, they're always dry, so moisturize immediately after washing. [Question 36] Should you wash your face in the morning or just with water? I've made a video about this. Please wash. [Question 37] Will Mayonnaise be restocked? We'll restock in 2021, so please wait. [Question 38] I'm a 30-year-old man and started applying sunscreen daily after watching your videos. Is that strange? Not strange at all. [Question 39] What should you do in your 20s for your skin? Of course, sunscreen, moisturizing, and avoiding friction. [Question 40] What's your favorite color? 2021's lucky color is pink, so I want to wear pink in 2021. [Question 41] What's your parenting motto? Not to worry too much. [Question 42] What's your favorite phrase? It's cliché, but gratitude and words of thanks. [Question 43] I'm reaching an age where heel care matters. I want to know easy at-home care methods. If repeated exfoliating and moisturizing doesn't work, please consult a dermatologist. [Question 44] Which lasts longer - esthetic treatments or cosmetic surgery treatments? What's the difference? Esthetic treatments have completely different power output. [Question 45] Please teach me about hair loss and gray hair prevention. I recommend treatment at a clinic. [Question 46] Please tell me about neck wrinkle care. Wash well, moisturize, and apply sunscreen - that's about it. [Question 47] Many people recently wipe their faces with tissue after cleansing. Is using a clean towel to gently pat dry okay? I think that's fine. [Question 48] What sport did you play during your school days? Basketball club. [Question 49] What do you do to maintain your body shape? Once a week, I try to go to Kashiki-sensei's dance class. [Question 50] I'm concerned about arm and leg thickness. What hair removal do you recommend? Medical hair removal is better. [Question 51] Do you have any pre-menstrual skin problems? Use a serum that suppresses sebum secretion or switch to sensitive skin cosmetics. [Question 52] Does your skin condition change with your digestive health? Yes, it does. [Question 53] Please tell me about toning treatments. I'm shooting a video about toning treatments, and I'd like to inform you all when it's ready. [Question 54] What procedures should I get for skin like Koreans? I'm making a video about why Korean skin is so beautiful, so please watch that. [Question 55] Does scalp care affect facial skin? It affects it somewhat, but not dramatically. [Question 56] Have you started a radio show? Not yet. I'll definitely start one in 2021, so please wait. [Question 57] My nose area is red. What should I do? If possible, please consult a cosmetic dermatologist. [Question 58] How do you relieve stress when irritated by parenting? Sleep. [Question 59] What home-cooked dish is popular with your family? Kids say everything is delicious if it's curry or fried chicken. [Question 60] Please recommend hand cream. I've uploaded a hand cream video, so please check that out. [Question 61] What do you think about getting married during medical school? I think you should always be grateful to your spouse, so it's fine. [Question 62] If you could bring one thing to a deserted island? Absolutely sunscreen. [Question 63] Please recommend anti-aging treatments. It differs by age. [Question 64] I'd like to know what made you decide to marry your husband. He answers anything seriously, and I respect that, so I married him. [Question 65] What do you think about nose clips? A nose clip makes your nose higher? No, it doesn't. Stop doing it. [Question 66] Should emulsion and cream be used together? You can use both, or just one is fine. [Question 67] I want to know about daily intimate area care and moisturizing. I wash with intimate area soap and moisturize thoroughly. [Question 68] Is it true that eating foods containing psoralens in the morning causes easier sunburning? You should avoid consuming foods with psoralens in the morning. [Question 69] I apply Heparinoid to my face. Are there any problems with continuous use? Please stop using it for cosmetic purposes. [Question 70] Of basic cosmetics, what should you invest in? If only one, I'd say essence or serum. [Question 71] What treatment is good for dull skin tone? It's hard to say without seeing it. [Question 72] I see tints a lot lately. Do they cause pigmentation if used as blush? That's impossible. [Question 73] What about nasolabial folds and laugh lines? Using facial expressions can make your face look more defined. [Question 74] Do your children stay still for skincare? They don't resist too much. [Question 75] My eyelashes fall out and have become thinner. Will they recover naturally? Partially, but there are medications available. Please consult a dermatologist. [Question 76] Is there medical evidence that drinking lots of water daily prevents skin problems? Just because you drink a lot of water when not dehydrated doesn't mean your skin moisture increases. Around 1-1.5 liters taken regularly to prevent dehydration is good. [Question 77] My chills have gotten worse with age. I'm 38. I warm my neck, underwear, and wrists, but it's not enough. Please exercise. [Question 78] I want to get eyelid surgery. Where should I have it done? If there's visual field obstruction from ptosis, you can have it covered by insurance at an ophthalmology clinic. But if you want to adjust the double eyelid width for aesthetics, you should go to a cosmetic surgery clinic. [Question 79] How do you moisturize during makeup touch-ups? I carry a small portable emulsion. [Question 80] Do you yell at your children? Of course! With three kids. They're being loud right now. I might say 'be quiet,' but when I'm irritated or busy with work and yell at them, I apologize and say 'sorry, mom was wrong,' then give them a hug. [Question 81] Please recommend a good whitening serum. Actually, a really surprising whitening serum will come out in 2021. [Question 82] Please tell me about skincare brands and improvement methods recommended for atopic skin. Atopita, Curel, or overseas options like La Roche-Posay... I think Shupozé is nice, so please try it. I would like you to introduce various retinol (Vitamin A) and retinoid (Vitamin A derivatives) products. Retinol (Vitamin A) is palmitic acid retinol, right? For example, if you can buy it normally, Aqua Label has palmitic acid retinol in it, and Environ which I use also contains it. And retinoids (Vitamin A derivatives) are retinol, so creams with retinol, for example, some Shiseido creams contain retinol, and La Roche-Posay's Retinol R also contains retinol. I think you should check those out. Is it okay to do normal skincare and makeup when you have acne on your face? That's fine. When washing your hair in the bath, should you avoid getting shampoo and hot water on your face? It's not good if it stays on, so if you rinse it off properly after it gets on your face, you don't need to worry too much, so please be assured. Does facial massage for a slimmer face actually work? Basically, your face won't become smaller than it originally is. Your bones won't become smaller, so please be careful about that. Please tell me about your WLB. WLB is Work-Life Balance, meaning you work enough that it doesn't interfere with childcare. Is it true that using the same cosmetics all the time causes your skin to become resistant, so you should change them often? That's not really the case. I go to a dermatologist for acne treatment. What do you think about cosmetic dermatology treatments? If insurance hasn't worked after going for about half a year or a year, or if it becomes acne scars, then coming to cosmetic dermatology might be a good idea. What do you think about using La Roche-Posay's Pigment C Clarisérum and Retinol R together? I don't think it's bad. Next, is it true that eating fruit causes AGE to develop? AGE is a glycation substance, or glycation end product, I suppose. So when AGE increases, skin dullness increases, but of course excessive carbohydrates do cause AGE to develop. For example, if you're going to eat something sweet, between eating candy and eating fruit, fruit contains dietary fiber that prevents blood sugar from rising sharply, so if you're going to eat something sweet, I think it's better to eat fruit, so you don't need to worry too much about that. But eating too much isn't good. I think that's fine. I would like to know about anti-aging skincare recommendations for women in their 40s. I think Kao's Sofina IP Series or ceramide-based products are good, so something like Astalift's Jelly Aqua Rista would be nice. It's not anti-aging, but if you have sensitive skin, Calte HD and things like that might work. Next, who is your favorite YouTuber? Since I watch a lot of beauty content, I always watch people like Sekine Risa and Sasaki Asahi. I often watch content from someone who does cosmetic reviews called Shabon, and I also watch videos from someone named Maririn who uploads makeup videos. As for gadget channels, as I keep saying, I like Seto Takashi and Gyuin, and I also like the Kaz Channel. The images in your YouTube videos are very beautiful. What camera do you use? I use a Panasonic Lumix GH4. On YouTube, what is that black square thing you always have on your chest? This. This is a wireless microphone. Of all the male celebrities you've actually met, who was the most handsome? I thought Himutaku was really cool. Were there any celebrities you thought were scary when you appeared with them? The first time I met Nishikawa-sensei, he was really scary. He said something like "Are you thinking of going forward with this?" Sensei also mentioned it. The first time I met him, he said he didn't like Fuji, so I think Nishikawa-sensei was really scary at that time. Please tell me about your favorite clothing and bag brands. The stores I shop at frequently are Maruhana in Aoyama, and also Borders at Balcony, and I quite like Ladore. I'd like to know the origin of your name. Apparently, when I was born, my uncle had just passed away and it was a dark time. With the birth of this new life, with this new hope, they named me Shin with the kanji for new. Since I was one of three sisters, they absolutely expected the third child to be a boy, so they named me Shin, but I turned out to be a girl, so they couldn't call me Shin-chan, so they slightly changed it to Arata. It's like a nice story, yet kind of not so nice. Have you had fertility treatment? I've also had fertility treatment. Often, people ask what are good foods or drinks for trying to conceive, but to be honest, there are no foods or drinks medically proven to help with conception. Whether you drink whatever tea or eat whatever food, some people get pregnant and some don't. So all you really need to do is maintain a regular lifestyle. So this is 100, but what I've shown doesn't end, and besides, today is December 31st, isn't it? So I'm going to go up to 108 to match the old year tradition for women, so 8 more to go. Please tell me about a happy moment you've had recently. Every day, I have so many moments where I think I'm happy. When patients tell me that their skin became beautiful after seeing me, or when I see similar comments on YouTube, I'm really happy. I'm happy pretty much all the time, so thank you. Please give me advice on how to increase self-affirmation. First, find what makes you happy and what you enjoy doing. Then, as a step up, if you work towards making the people around you happy, both they and you can be happy, I think. What's important in a spouse? Did you care about occupation or income? For me, it's whether you can respect the other person. I'd like to know about good laser machines for thin spots. I think getting toning treatment would be nice. What's your driving force, sensei? I think it's always having the feeling that something seems fun or exciting. What do you think is the difference between 50-year-old women who look young and those who don't? I think it's uneven skin tone. I'd like to know about your husband's skincare. Apparently he uses quite a lot of my cosmetics. I'd like to make this the last one. Why did you start YouTube, sensei? I had been talking to many patients about various things. But that information wasn't reaching many people, and even when I did interviews for magazines and TV, I always got asked the same things like "What about sunscreen in spring?" or "What about dry skin in winter?" So I realized it wasn't reaching the people I wanted to reach. People don't have time to read magazines or sit in front of the TV, so when I thought YouTube was really great because you can watch it whenever you have a free moment, I thought that if I shared beauty and health information on YouTube, those people might watch it. That was the main reason I started. So I answered 108 questions. 2020 was really a tough year with many difficult things, but I'm smiling and laughing at the end, hoping we can welcome a good year in 2021. Everyone, thank you so much for your hard work in 2020, and thank you very much. So please look forward to the first video of 2021 next time. Well then, I'll see you all in the next video. Goodbye. See you in the next video. Goodbye.